ATHLETIC FLOW WORK
Athletes have a set training schedule, not a lot of time and are focused on their specific sport. Yoga offers techniques and tools to even out inbalances from training, develop flexibility & strength in areas of weakness and develop a focused and calm mind to step into flow.
4 Areas of Athletic Flow Work
- TRAINING - „develop & initiate“
- PRE PERFORMANCE - „focus & get in the zone“
- POST PERFORMANCE - „relax & integrate“
- OFF-SEASON - „reboot & clear“