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HANDSTAND MANIFEST

If you want to learn a handstand and build a sustainable and progressive training routine, this program is for you! 

 



HANDSTAND MANIFEST
interactive pdf with full video & online support! 
69,00 €*


*after your paypal transaction, you can download the handstand.manifest pdf directly to start you journey! 
Click on "back to the merchander/Zurück zum Händler" after the transaction and you are ready to start the download.

still got questions? 

contact us: info@moveom.de

 

 


 

 

 

 

Let me introduce you to the HANDSTAND.MANIFEST!

 

The program comes as an interactive pdf, that will take you through 4 weeks of smart & progressive handstand training.

All you need is a device to open the interactive pdf file and an internet connection to follow the step-by-step instructional videos online. 

Of course, you can print the program and take it with you to take notes and to use it as your training diary! 

 

After joining the HANDSTAND.MANIFEST, this is what you get : 

  • the full pdf with the step-by-step handstand guide
  • comlete workout plan for each day of the four weeks (30 days in total)
  • access to the online videos with visual & audible cues for each technique
  • weekly milestones to track your process and to make sure your training is safe
  • feedback and support from our coaches on your milestone videos
  • connect with other participants in the closed fb group to share your experience and to stay motivated

 

The HANDSTAND.MANIFEST consists of four weeks of training material. Every week you hit a milestone with specific skills. With the feedback from our experts in the closed fb group, you can decide if you want to continue with the next week, or refine your skills by doing the week again until you feel ready to move on.

Every week comes with a different focus and builds progressively and safe towards your goal of a free handstand.

 

 

 

 

 

 

 

Until the 31st of december we offer a special price:

the full program, consisting of an interactive pdf, including a four week day-by-day handstand workout plan, in-detail technique videos & descriptions and the entrance to the closed facebook group to track process, connect and get feedback! 

Only 69,00 € instead of 89,00 €    

 

 


 


HANDSTAND MANIFEST
interactive pdf with full video & online support! 
69,00 €

*after your paypal transaction, you can download the handstand.manifest pdf directly to start you journey! 
Click on "back to the merchander/Zurück zum Händler" after the transaction and you are ready to start the download.

 

 

still got questions?

contact us: info@moveom.de

 


 

 

I truly believe that learning any skill requires two things: determination and technique. 

 

Knowing how to train is not enough, you need to do it. You need to put those hours in to apply the techniques and drills. On the other hand it is obvious that training the wrong things won’t lead you to success. I’ve seen many students struggling to balance a free handstand in the room and yet they tell me that they „train“ handstands for many years. They don’t lack determination, they lack appropriate technique and therefore develop patterns that do not serve their goal.

 

This is why I ask you to commit to this program and to give it a fair chance for at least 4 weeks. Dedicate 30 minutes a day to learning a handstand with the techniques and the plan I offer you here and I will guarantee you that you will see changes in the way you move & balance upside down!

 

 

 

 

 

Lets get started!